The Polyvagal Theory identifies the different states are bodies deem necessary as a result of the danger (or lack of) that our nervous systems sense. The blog starts into the very basics of Polyvagal Theory.
Mental Health Postpartum and the Pandemic
FREE DOWNLOAD! - Demystifying Emotional Regulation
Our minds are powerful tools, but we need to learn what it is, what it does, and how we can use it to get the most of out life. The Autonomic, Sympathetic, and Parasympathetic Nervous Systems are reviewed to help you learn about emotional regulation. Included in the blog is a free chart with hints on emotional states to download.
