Becoming and being a new mom is hard. And it’s difficult for others to understand what you are going through and feeling. You grew a human! Those thoughts and feelings that you have are normal. Your experience is valid.
One of the groups of people hardest hit during the current pandemic are new moms. It’s harder than ever to fulfill connection and it’s understandable that new moms may be experiencing negative mental health symptoms more than ever. Start here to learn about some resources that you can try now.